Going through 21st-century life, almost everyone feels that we have become inactive and unhealthy. Our lives now majorly consist of sitting in front of a screen or lying in front of a screen. We have forgotten how to move and strengthen our muscles.
And science has backed the fact that we truly are becoming more lethargic and there is a natural phenomenon behind it. The thing is, our bodies are not made to just sit around and not move all day.
We have evolved to move, to run, to explore and to never stop. Out of all the land based animals, humans have shown to have the most stamina.
We don’t run very fast but we can run for longer. And that is why marathons are promoted and are enjoyed by many people all over the world.
But do not worry; you do not have to run marathons to make a change in your life. All you have to do is move a bit more. Increase your overall steps and live a more active lifestyle.
But of course it is easy to make plans but quite hard to execute them. We humans may have been evolved to concentrate for long, but our minds still chase the comfort of not moving.
And since we already are so very engrossed in our daily lives that we always forget the plans we make for ourselves. And yet we are so good at executing our employer’s plans? Maybe we need to be delivered our own plans in such a way as well.
And so, to make ourselves stay on track and actually execute our plans towards healthier lifestyles, we need a certain reminder through the course of our day, just like our daily work tasks. And so, the activity tracker of Garmin Vivofit 2 is an ideal option for just that.
Garmin Vivofit 2 is a brilliant activity tracker that tells you about your movement and actually reminds you every time you are not being active. In prolonged times of inactivity, it shows you through a red bar and alarm to tell you to move.
And this is really ideal for any office worker. As the tracker will tell you when to move when you are so engrossed in your work. Now, let us look at some of its features.
Garmin Vivofit 2 comes with a variety of features. In its initial packaging, you will find the Garmin Vivofit 2 with one large and one small band, for people with all sizes of wrists.
It will also contain a USB ANT stick to connect to your computer and upload your daily activity chart, this you can then use to see your progress report and even join an ever-expanding online community on Garmin Connect. And here are all the features that it comes with:
The activity tracker comes with a move bar, which you can use to check your activity and daily goals. And alerts, so that you are able to remember about your goals.
It also has a battery life of one whole year, which means you never have to worry about battery problems. Its interface will record your activity daily and will propose a plan for you itself. The plan will also get updated on the basis of your progress.
And so it will motivate you to be better every single day. It will tell you about the steps you took daily, the calories you burn, the distance that you traveled, and all of it on a beautiful backlit display.
Once you put on the Garmin Vivofit tracker, you never have to take it off. It is water proof, strong, and comfortable enough that you will not even feel it is there. It also tells you about your sleep hours, your activity hours, and your leisure time.
When you are ready to take it to the next step, you will be able to do just that by using the activity timer you will be able to record your runs, walks or swimming.
You can also pair this with a heart rate tracker to keep count of your daily heart rate. Then you can feed all of it in the Garmin Connect and watch your body transform.
Now let us take a look at some of its Pros and Cons as follows:
- There is no recharging as the battery will literally last a whole year.
- It is completely water proof, so you can take it with you to swimming.
- It tells you an accurate time and date.
- It alerts you in a blissful alarm after every hour of inactivity.
- It can pair up with a Heart Rate Monitor.
- It has a back light so that you can look at your stats even in pitch darkness.
- It does not vibrate while giving you an alert.
- You cannot customize the alert reminders.
- And you cannot set a manual alarm.
Garmin Vivofit 2 is an Activity Tracker that has an automatic tracker that records your activity daily. After recording your activity, it creates a unique activity plan for you and gives you daily goals.
Throughout the day, it also gives you reminders with a red line and alert tune after every hour of inactivity. It is very durable and lightweight, once you wear it, you really do not need to take it off again.
It also comes with a backlight, which allows you to look at your stats even in the pitch of the night. It can also be easily connected to a heart rate monitor, which you can use to pair your stats up and upload on the Garmin Connect application, and look at your complete progress.
The tracker is waterproof, can also be used to enhance your activity goals, and can be used as a recorder to record your running, swimming, skipping, and walking. For a better and healthier lifestyle, Garmin Vivofit 2 is one of the best devices that you can have.
In comparison to Garmin Vivosmart HR+ and Fitbit Alta HR, Garmin Vivofit 2 is similar but at an affordable price.
Garmin Vivofit 2 is an amazing activity tracker that actually modifies your goals in accordance with your daily progress. An excellent fitness gadget for a better, healthier, and more active lifestyle.