HIIT For Fitness: Fact or Fiction?

August 2, 2016

A Somewhat Typical Story… With the holidays fast approaching, Jane wanted to get fit, shed that extra weight she had put on and perhaps even gain some muscle in the process. She had heard about HIIT for fitness before but didn’t bother with it. She decided she knew what to do to achieve the fitness she wanted. She wanted to go about it correctly so she had the best chance…