HIIT vs Steady State Cardio for Fat Loss – What is the Best Approach?

October 25, 2016

A New Choice in the Fitness Menu Is fast, furious, and breathless (HIIT), the new mantra for fat loss andĀ fitness? Or is light cardio exercise over long duration (LISS) the winner? In this article, we look specifically atĀ HIIT vs Steady State Cardio for fat Loss and fitness and bring you up to speed on the best approach. Before we proceed, lets look at what HIIT and LISS are, and make…