Latest Fitness Gadgets – Page 2 – Cool Fitness Gadgets To Help Achieve Your Fitness Goals

Best Smart Scale: Top 3 Options

February 11, 2020December 18, 2019 by Sandeep Banerjee

Choosing the best smart scale is one of the main responsibilities when looking to invest in your health. You will need to see which model works the best for you and you`ll also need to find the right balance between performance, features and your objective.

Many times, it can be a good addition to have a feature which measures hydration levels for example, as it can speed up your results. Other users might prefer good connectivity as the results can be easily synchronized with a smartphone in this case.

Some features are only made for certain scales as the technologies might be patented by the manufacturer. But most technologies can be used by various manufacturers and they can present a good base for consistent performance with accurate results. For the best features with up to date technologies, you can choose from the three models recommended below:

Weight Gurus Bluetooth Smart Connected Body Fat Scale

The [easyazon_link identifier=”B00N9ENKDI” locale=”US” tag=”latestfitne04-20″]Weight Gurus Bluetooth Smart Connected Body Fat Scale[/easyazon_link] is one of the top models which come with good overall performance in a modern and attractive design. The scale can, of course, measure body weight. But it will also be capable of BMI, body fat and the muscle mass.

Extra features include the water weight measurement and the bone mass readings which can be crucial indicators in your overall health.

[easyazon_image align=”center” height=”500″ identifier=”B00N9ENKDI” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/418LzGU8-sL.jpg” tag=”latestfitne04-20″ width=”500″]

Features

Complete body measurements which include BMI, body fat and muscle mass
2lbs accuracy
Wight capacity of up to 400lbs

Pros

Bluetooth connectivity
Compatible with Google Fit
Compatible with Apple Health
Compatible with MyFitnessPal

Cons

Conflicts with multiple users of same weight

Summary

The scale represents a good option if you want complete body measurements. These include the standard weight and body fat readings. But the device can also indicate your BMI, hydration and muscle mass. This makes it a good tool for your fitness and health objectives.

The good news is that the scale comes with good connectivity. Options include Bluetooth connectivity and Apple or Android synchronization.

Verdict

If you are serious about your health you will need to consider a complete smart scale which can monitor all your essential indicatives. Wight Gurus` recommended option is perfect for this as it comes with a complete range of technologies.

Yunmai Smart Scale

The [easyazon_link identifier=”B01GKDYHGS” locale=”US” tag=”latestfitne04-20″]Yunmai Smart Scale[/easyazon_link] comes with complete body measurements which can prove useful if you have any fitness goals.

Whether you are looking to lose or gain weight, the scale can help you get there in a better way, with more specific data which can help you adjust nutrition or the exercise level. The scale measures body weight, body fat, muscle mass, water levels, bone mass, BMR, BMI, protein, body age and even visceral fat.

[easyazon_image align=”center” height=”500″ identifier=”B01GKDYHGS” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41E9LRM0z6L.jpg” tag=”latestfitne04-20″ width=”500″]

Features

Visceral fat, BMR and protein measurements
Smartphone synchronization
Multiple users support
Premium polymer materials

Pros

Reduced weight
Complete health indicators measurement
No setup needed

Cons

MyFitnessPal is one through Apple Health and Google Fit

Summary

The scale represents one of the complete options which go further by providing extra measurements such as with the visceral at reading. Visceral fat is important as it gets burnt the hardest.

It has also been linked to many health conditions, especially in men. This is why having the feature can be great when you try to lose weight. The body age reading is another advanced function which can approximate your fitness level according to age groups.

Verdict

The scale represents a top choice if you value total body measurements which come with premium designs which are based on the organic polymer construction.

Withings Body

The [easyazon_link identifier=”B01F3LJ2RW” locale=”US” tag=”latestfitne04-20″]Withings Body[/easyazon_link] is one of the most popular smart scales on the market. The truth is that it offers a good overall experience which might be hard to replicate by the competition.

The scale measures the weight, BMI, body fat, muscle and bone mass or the water levels in the body. Even more, the scale comes with automatic synchronization for the most popular smartphone operating systems.

[easyazon_image align=”center” height=”333″ identifier=”B01F3LJ2RW” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/31khvCS5YgL.jpg” tag=”latestfitne04-20″ width=”500″]

Features

Measures MBI and body fat
Automatic synchronization
Works with MyFitnessPal

Pros

Great for achieving fitness goals
Works with targeted nutrition
Shows weather report
Multiple users support

Cons

Can be slippery on some surfaces

Summary

The Withings Body is one of the top scales on the market as it comes with all the features you might need. It adds good connectivity and leads to one of the modern products which are perfect when you try to keep an eye on your fitness goals.

The scale even shows a minimal weather report and thus you`ll know what to expect every day in terms of clothing choices.

Verdict

The scale works great as an overall tool for fitness tracking. To truly use it to its potential you will need to set a goal such as losing or gaining weight or even maintaining your weight.

Comparison

If you`re unsure on which model to choose from with these 3 scales you will have to decide on which features are the most important to you. If you are looking for the best design, the organic polymer of the Yunmai Smart Scale might be the best option for you.

If you`re looking to make a wider impact you can choose the Yunmai Smart Scale. The manufacturer donates a small percentage of the revenue to social causes regularly. And finally, if you need a complete tool which can help you push for your fitness goals, the Withings Body might be the best overall option

When looking for a smart scale it`s not always possible to find the best product for both features and construction quality. When you add the connectivity you really get a unique product which needs to be used according to your own goals.

The good news is that you can choose from any of these 3 models for the ultimate experience every day. You can even check indicators like body age or visceral fat, but most importantly, smart scales will keep track of your fitness journey.

How Do Smart Scales Work

February 11, 2020December 15, 2019 by Sandeep Banerjee

Smart scales offer a solid tool to measure health indicators such as body fat percentage, bone mass or even hydration levels. These scales come in all shapes and sizes and unlike traditional alternatives, they can connect to your smartphone to synchronize the data and create an archive which can help you track your fitness progress.

Bioelectrical impedance

Bioelectrical impedance is the technology which sits at the base of modern smart scales. The technology sends a small intensity current through the body which analyzes characteristics such as body fat percentage.

The body’s composition is always changing, especially when you try to achieve a goal like losing or gaining weight. This is when most people tend to use a smart scale at home as it can help them navigate their fitness journey from an organized perspective.

What makes a smart scale?

Besides this technology, smart scales have been considered one of the alternatives to connect body composition readings to a smartphone or to a laptop. This brings the scales in the modern age and to achieve this they can be based on some popular mobile technologies.

Bluetooth is one of the technologies which have been used to synchronize the readings from the scale to the computer. The technology has the advantage of coming with mobile integration.

This means that most modern smartphones come with this quick data transfer alternative. Another technology used for data transfer is Wi-Fi. The way the scale work is by connecting to your homes` wireless network and making the data synchronization directly through the local connection to your computer.

Many new users might feel that these technologies can have limitations. To an extent, this might be the case. But it is also worth noting that many smart scales can make the readings even without these connectivity options when the device is out of range. The synchronization is done later, when the smartphone gets in the range of the scale.

What powers smart scales?

Smart scales work with regular batteries which can power the device. Simpler scales will come with batteries which last longer. But most modern scales are packed with features which mean they will need new batteries more often. So what do you need to improve the life of your batteries? It all has to do with the technologies your scale comes with.

If you have a scale with a touchscreen display you will probably need powerful batteries. If your scale comes with a complete range of readings such as for body fat, bone density and muscle mass, it may require the same quality batteries changed more often. The display is also important.

A classic digital display comes with greater energy efficiency. A modern display with LCD technology or OLED technology will require more energy to last a similar amount of time.

What are smart scales used for?

Smart scales are used to measure a series of body composition elements such as hydration levels. Although not all scales come with top technologies, you will find that most models can at least measure weight and body fat percentage.

Measuring body fat

Measuring body fat is how smart scales became popular. Just a few years ago, this technology was only available to professionals such as doctors. Now, the technology is widely available and can be used in your home. This means you can measure your body fat percentage on a weekly basis. But why would you measure body fat?

If you are concerned about your health or if you have been a recommended a healthy lifestyle to improve your health, you will be one of the people looking to measure body fat levels. This can give you an indication of your diet and exercise level. If you have a poor diet and a reduced physical activity level, you will have a higher risk of an increased percentage of body fat.

Measuring hydration levels

Hydration level can be crucial since the human body is mostly made from water. This means that keeping a good hydration is very important, especially when you begin an intense exercise routine. If you know how to hydrate during regular activities during the day, your body changes these characteristics and you will be required to drink more water after intense workouts.

This, of course, needs to be maintained every day. This is where a smart scale can help you keep track of all these essential indicatives which will be part of your healthy lifestyle. You can add the benefit or going back and comparing your hydration levels to your current readings and this can help you better understand your body.

Muscle mass levels

Muscle mass starts to decrease with age. This is why you can try to limit the effect of aging on your muscles with a targeted nutrition and an adequate physical activity regime. This means that you will be able to influence this process and this is where a smart scale might come as a practical tool to help you understand the direction in which you are going.

The good news is that the scale can also work for young people who want to develop their muscle mass or who want to establish a better ratio of body muscle to body fat, which can be a good way to increase your metabolism.

Muscle mass is also linked with weight loss since more muscle will burn more fat. This is why it is important to consider that muscle mass readings are a good addition to any smart scale.

Smart scales use bioelectrical impedance technology to make readings on your body`s composition. Without looking for too many options, you will soon realize that not all scales offer the same readings. Some are limited to body fat readings.

Others combine this with other readings such as those for bone density, muscle mass or even hydration levels. It will be up to you to decide which features are suited for your needs. And a good way to determine this is by assessing where you are trying to get with your fitness goals.

Are Smart Scales Worth It?

February 11, 2020December 14, 2019 by Sandeep Banerjee

Smart scales can represent one of the latest trends in the health and fitness industry. It is always interesting to see how people use the scales for different purposes. As a family scale, it can work for all members as some models even come with user recognition functionality.

Elderly people may use the scale to measure bone mass which can be reduced in time. Gym-goers might use a smart scale to push for weight loss or weight gain. But is a smart scale truly worth it?

What you get in terms of technology

Bioelectrical impedance technology is at the core of many of these scales. The technology sends a small intensity current through the body and makes the readings within seconds. So what types of readings can you expect?

Body fat readings – these are the most common readings you get with a smart scale. As most users want to reduce the overall body fat level in their bodies, this is the main feature of the scales and it can be easily indicated with a percentage.

You generally want to maintain a body fat level below 15% for a healthy margin. Going below 10% is more difficult and requires more focus with the diet and nutrition together with regular exercises.

Hydration levels – hydration is essential to sustain all the functions in the body. This is why it can be a good idea to track the water level in our body. However, many users feel the readings are too broad and not constant enough. But this can be caused by a simple timing issue.

For the most accurate results, you should always measure using the same variables. You can measure your hydration level early in the morning after you weak up. This way you won`t have consumed any water or other liquids and the body will be closer to the previous reading.

Muscle mass – muscle mass can also be measured and the good news is that there are scales which can indicate the mass according to the body part. For example, some scales can show you that you have more muscle on the right arm than on the left arm. This is when you will need to know to adjust your training routine in the gym accordingly.

Visceral fat – this type of fat is different to the overall body fat as it targets the area around the abdomen. But why is this reading important? The truth is that the fat around the waist gets burnt after all the other fat in the body. This means you will need some extra efforts to get rid of the fat in this area.

Of course, there are also some associated risks with this fat. For example, males might encounter higher risks of circulatory problems if they maintain high levels of visceral fat for a long period of time.

Body age – another interesting reading comes with the body age approximation. This is one of the technologies which can be used as an argument for people who say sports and physical activity has no connection to a healthy and strong body.

As you will see, the more you progress with your fitness level the more difference this will make in your body`s age. Cardiovascular resistance might be responsible with reduced body age but keeping track of the indicator can be a good method of actually proving yourself that the fitness efforts are worth it.

Measuring fitness performance

The next point which makes a strong case for smart scales is with fitness performance. While you can approximate the progress yourself, you can find that using a smart scale can actually show you real progress.

Keeping track of the fitness indicators might not be required if you are healthy, but they are certainly required when trying to fight obesity of anorexia.

This is why even specialists will take measurements to see if you are actually progressing with your efforts. Thus, a smart scale is not only a choice for healthy people but it can actually represent a fantastic tool if you are pushing towards gaining weight or losing fat.

How often should you use a smart scale?

Depending on your goal, a smart scale can be used every day or at least weekly. Using a scale every day is recommended by some manufacturers. This is why some models come with daily weather updates also.

So are smart scales really worth it? The short answer is: yes. But the truth is that smart scales should not only be used when you get a recommendation from the doctor to tackle obesity or anorexia.

A smart scale should also be used when you are healthy to maintain an active lifestyle. The more chances you have to improve your body the more chances you get to be healthier.

Although it is not truly desired by all people to involve apps and smartphone into all aspects of their lives, this is one of the areas that could actually benefit you in the long term. Without losing focus, you can try and push for better health and more importantly, better results for long periods of time.

This is another problem many people struggle with. It is not just about reaching a goal and stopping, but good health should be a constant process. The truth is that these patterns cannot be seen easily and unless you write them down they are also harder to predict.

Thus, it might be worth it to just focus on maintaining good fitness levels and synchronizing the readings with your smartphone is the easiest way to do this.

Most modern smart scales make readings in a matter of seconds and then instantly synchronize to your smartphone. This can be a good opportunity to look back on your progress and focus on improving or maintaining your results.

With complex readings like bone density, change will not come overnight. But it is important to constantly measure so that you always know that you are going in the right direction.

multifun Bluetooth Body Fat Scale Review

February 11, 2020December 12, 2019 by Sandeep Banerjee

The Bluetooth Body Fat Scale comes with an attractive design with fast data synchronization. The good news is that the scale is capable of offering a complete picture on your body`s composition.

Thus you will get 14 readings which can rival even more expensive models. These readings include the weight, body fat and BMI/BMR. If you are looking to get into a detailed perspective on your health and fitness, using the visceral fat and the muscle measurements might be a good addition.

Protein readings might also help you get a better understanding of the muscle density and percentage of the total body. This is where you would look to maximize the use of the scale by tracking your muscle development with your weight gain goals or even to prevent the effect of aging a muscle loss.

The [easyazon_link identifier=”B01N64UBLW” locale=”US” tag=”latestfitne04-20″]multifun Bluetooth Body Fat Scale[/easyazon_link] also offers readings on the water level in the body which should be used together with all the readings. Water represents an essential component in the body and this is why you will have to learn to balance your needs according to your goal.

[easyazon_image align=”center” height=”500″ identifier=”B01N64UBLW” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/51s0M8-pzkL.jpg” tag=”latestfitne04-20″ width=”500″]

Features

Fast Bluetooth connectivity
Complete body composition analysis with 14 indexes
Auto recognition
Multiple user support

Pros

Tempered glass construction
Cloud storage
LED display
Low power indicator
Overload indicator

Cons

Might be small for some people

Summary

The scale can represent an affordable method of getting to use such a powerful device. It comes to meet all your essential health indicators in terms of body composition and can be one of the recommended solutions for people looking to improve their health.

From a tracking perspective, there is a reassuring feeling which comes with the Cloud storage. This means you`ll have your data safe at all times and you can even access it on the go. For example, if you go on a holiday and want to check your fitness progress you can simply access your track from any location.

For fast data synchronization, the scale uses Bluetooth connectivity. This represents one of the most popular connectivity options on the market. It can connect directly to your smartphone or tablet which means you will always have your data with you.

Energy efficiency is also above standard with the scale as it comes with the auto ON and OFF functions. These functions save battery life and only turn on the device when you step on it.

Since such powerful smart scales with so many body composition readings need good batteries, the scale comes with a power indicator which will help you navigate through improved energy efficiency. You will also get an overload indicator with the scale but with a 400lbs capacity, it should work well for most users.

The display is not the most modern but it does its job very well and is also energy efficient. The LED technology ensures that the measurements are easy to read. They come against a blue background which is easy on the eyes as well.

But most importantly, the smart scale offers 14 body composition readings which give it an important role in your overall health tracking. You will now be able to monitor your body fat percentage.

The fat stored by the human body has been associated with many conditions, including heart problems. This is why it is important to consider measuring your body fat as often as possible to adjust your lifestyle accordingly.

With muscle mass readings, you will be able to establish a clear understanding of your body. You will thus be able to find the right balance between muscle and body fat.

Since some fat is essential for a healthy body, you will need to adjust your goals to a healthy ratio and this is where the scale can offer the readings which indicate if you are going in the right direction.

The scale is also capable of measuring visceral fat. This fat is known for its stubbornness as it is the hardest to burn. This is why you will see that visceral fat will diminish the slower than the rest of the body fat.

Comparison

The Bluetooth Body Fat Scale is a solid performer which is hard to match in affordability. Compared to the RENPHO Bluetooth Body Fat Scale, it holds up very well in terms of body composition analysis. Both scales come with complete readings which are helpful with the native smartphone app.

Both scales use tempered glass which is known for its durability and can represent a good material in a slippery environment such as a bathroom. The Bluetooth Body Fat Scale is nearly a pound lighter and while it might not represent a huge difference it can be a good choice for the users who travel or who will move the scale from room to room.

Verdict

The [easyazon_link identifier=”B01N64UBLW” locale=”US” tag=”latestfitne04-20″]multifun Bluetooth Body Fat Scale[/easyazon_link] is one of the best choices if you are looking to improve your overall health on a budget. The scale offers good performance with a durable design which might be enough for most home users.

When you add that you can monitor multiple body composition indicators, you really get a product which is aimed at keeping track of your health. You can also use the device if you plan to lose or gain weight as it comes with functions which support these goals and you can approach them from an organized perspective.

The scale offers all you need from a smart device. It comes with Bluetooth connectivity which is fast and secure. The data is saved in the Cloud which means it will be accessible from any mobile device. It also comes with a native smartphone app which can be further integrated with other apps and open new possibilities for your health tracking needs.

This is why it is important to consider a scale which is not only capable of measuring your body composition but which also comes with good connectivity and usability. The experience you get using this scale will thus come with potential health improvements as you`ll get to know your body better.

RENPHO Bluetooth Body Fat Scale Review

February 11, 2020December 12, 2019 by Sandeep Banerjee

The RENPHO Bluetooth Body Fat Scale comes with 4 high precision sensors to ensure accurate results. Even more, the scale uses 4 electrodes to ensure you get the accurate results quickly. The performance of the scale is combined with a good user experience. Thus, you will be able to use the scale in seconds.

All you need to do to use it for the first time is to download and install the dedicated app. The [easyazon_link identifier=”B01N1UX8RW” locale=”US” tag=”latestfitne04-20″]RENPHO Bluetooth Body Fat Scale[/easyazon_link] is capable of measuring weight, body fat, body water, muscle mass and BMI. This makes it a good option for a complete approach to a healthier lifestyle.

If you are looking for seamless smartphone integration, you can do this by synchronizing the app with the Google Fit and the Apple Health. You can also further your fitness knowledge by synchronizing the readings with the Fit Bit app.

[easyazon_image align=”center” height=”500″ identifier=”B01N1UX8RW” locale=”US” src=”https://images-na.ssl-images-amazon.com/images/I/41rjZFBVZVL.jpg” tag=”latestfitne04-20″ width=”500″]

Features

9 essential body measurements
4 sensors and 4 electrodes
Tempered glass construction

Pros

Modern design
Social media integration
Easy setup
Automatic data saving when phone not in range

Cons

Needs quality batteries

Summary

The scale uses one of the best technologies to connect and synchronize to your smartphone. Bluetooth has been widely used in the industry as it provides a solid platform for practical and fast data synchronization.

Some users might fear the fact that the loss of connectivity in the area may lead to readings’ loss. But the scale comes with automatic data saving technology. This means it will save all measurements and it will only synchronize with your smartphone when it is in range. This will ensure you will not lose data and that you can trust your scale to make daily readings.

There are 9 essential body composition measurements that come with the smart scale. They include the weight and body fat measurements which are the starting point of good scales. Then the device is capable of measuring bone mass, skeletal muscle, protein BMI and even the water levels.

Measuring body fat is one of the essential characteristics of a smart scale.

Since fat cannot be reduced overnight, you will need to ensure you give your best to measure the percentage as often as possible. This will give you the opportunity to monitor trends and to see the direct and the rhythm of your fitness journey.

Since body fat is influenced by nutrition and exercise levels, you can learn more about the topic by using the dedicated smartphone app. Using extended apps from Google and Apple will give you the opportunity to monitor other variables which influence body fat such as sleeping patterns and overall activity levels throughout the day.

Water level indications may also impact your weight and your body fat analysis. This means you`ll get the opportunity of working closely with other body composition readings to make the most out of your smart scale and to ultimately improve your health.

This is why you will need to consume more water to actually avoid water retention problems. You can also suffer from dehydration and this is why you can benefit from using the dedicated water level reading.

Comparison

One way of determining if the smart scale is right for your need is by comparing it to other similar devices. This is why the RENPHO Bluetooth Body Fat Scale can be compared to the W8 Smart Body Fat Weight Scale.

Since both scales are quite affordable, it is worth considering they are good options for most households. They will not be competition to premium design but they will certainly represent a good choice for any home. This being said, there are some small differences which might help you make the right decision.

The durable glass construction of the RENPHO with the 4 electrodes recommends it for modern bathrooms with metal inserts and decorations. The W8 scale works for most households. But the W8 also has contact area technologies but just not as visible.

The ITO Conductive Surface technology is responsible for quickly delivering the readings. This means that while both scales use contact area technologies, the RENPHO scale tries to bring this up as a top design feature while the W8 scale tries to blend it with the rest of the design in a sleeker approach. You will be glad to know that both scales actually deliver quick results.

In terms of performance, they are both quite similar. The W8 offers the visceral fat reading which is more precise in the last stages of weight loss. The RENPHO scale offers protein readings which might be helpful when trying to build muscle. The best choice will be the one which suits your needs.

Verdict

The [easyazon_link identifier=”B01N1UX8RW” locale=”US” tag=”latestfitne04-20″]RENPHO Bluetooth Body Fat Scale[/easyazon_link] is one of the best choices for people looking to use a complete device which can be considered for its design as well. With the 4 visible electrodes on the contact surface, the scale represents a modern approach which may even seem futuristic to some users.

Regardless of the design, the scale scores good points with the ease of use the easy setup. It will also work for those who want good Bluetooth connectivity and synchronization without data loss. But most importantly, the scale can offer a great tool to reach your fitness goals.

The smart scale was designed for the modern home and the modern user. It connects to Google Fit and Apple Health which means it will work with most modern smartphones.

The native app can also synchronize with the Fit Bit app and this opens up new opportunities in terms of data interpretation and goal setting. You will have the ability to target your nutrition and go for a specific number of calories each day.

Most importantly, this will be done considering your overall objective. If you plan to lose weight, these apps will recommend you a small caloric deficit together with a good exercise routine. But the good news is that this can be achieved in an organized manner by using the smart scale and checking your progress.