6 Best Exercises To Strengthen Core (That You’ll Love!)

August 9, 2016

Olympics 2016 in Rio – the sheer excitement of watching 11,000 superbly fit athletes from all over the world compete against each other in the Olympic spirit, is almost palpable.  Watching them perform, it occurred to me that irrespective of the sport they specialised in, the one thing they all had in common was a strong core. Without it, they wouldn’t have gotten to the top of their game. Have…