HIIT vs Steady State Cardio for Fat Loss – What is the Best Approach?

October 25, 2016

A New Choice in the Fitness Menu Is fast, furious, and breathless (HIIT), the new mantra for fat loss and fitness? Or is light cardio exercise over long duration (LISS) the winner? In this article, we look specifically at HIIT vs Steady State Cardio for fat Loss and fitness and bring you up to speed on the best approach. Before we proceed, lets look at what HIIT and LISS are, and make…


HIIT For Fitness: Fact or Fiction?

August 2, 2016

A Somewhat Typical Story… With the holidays fast approaching, Jane wanted to get fit, shed that extra weight she had put on and perhaps even gain some muscle in the process. She had heard about HIIT for fitness before but didn’t bother with it. She decided she knew what to do to achieve the fitness she wanted. She wanted to go about it correctly so she had the best chance…