Author: Sandeep Banerjee
Going through 21st-century life, almost everyone feels that we have become inactive and unhealthy. Our lives now majorly consist of sitting in front of a screen or lying in …
Of all the different forms of exercise, that’s available for fitness, one of the most underrated is Fitness Walking. Before we discuss the benefits of fitness walking, let’s understand …
A New Choice in the Fitness Menu Is fast, furious, and breathless (HIIT), the new mantra for fat loss andĀ fitness? Or is light cardio exercise over long duration (LISS) …
Olympics 2016 in Rio – the sheer excitement of watching 11,000 superbly fit athletes from all over the world compete against each other in the Olympic spirit, is almost …
As we surge ahead and find ourselves in the second half of the year (what, already!?!), I was curious to know what the top fitness trends in 2016 were. …