HIIT For Fitness: Fact or Fiction?

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A Somewhat Typical Story… With the holidays fast approaching, Jane wanted to get fit, shed that extra weight she had put on and perhaps even gain some muscle in the process. She had heard about HIIT for fitness before but didn’t bother with it. She decided she knew what to do to achieve the fitness … Read more

4 Powerful Ways to Conquer Fitness Goals

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What comes to mind when you think of “fitness goals”? While some people may look forward to conquering fitness goals and have a plan to achieve them, others cringe at the thought. Everyone wants to be fitter, stronger and leaner. Most (if not all) of us consider fitness goals to be important enough to feature high … Read more