There are many ways in which you can track your sleep, and this is gaining a lot of importance in recent years. You can even get wearable gadgets that will monitor your sleep and you can use the data to analyze how many hours you are sleeping on a daily basis. This is especially helpful … Read more
Of all the different forms of exercise, that’s available for fitness, one of the most underrated is Fitness Walking. Before we discuss the benefits of fitness walking, let’s understand what it is. Get Free Fitness-On-a-Page Infographic Now! When we walk normally we often call it a stroll. During a stroll, we are usually not conscious of the … Read more
A New Choice in the Fitness Menu Is fast, furious, and breathless (HIIT), the new mantra for fat loss and fitness? Or is light cardio exercise over long duration (LISS) the winner? In this article, we look specifically at HIIT vs Steady State Cardio for fat Loss and fitness and bring you up to speed on the … Read more
Olympics 2016 in Rio – the sheer excitement of watching 11,000 superbly fit athletes from all over the world compete against each other in the Olympic spirit, is almost palpable. Watching them perform, it occurred to me that irrespective of the sport they specialised in, the one thing they all had in common was a … Read more
As we surge ahead and find ourselves in the second half of the year (what, already!?!), I was curious to know what the top fitness trends in 2016 were. Wearable Technology – At the Top It comes as no surprise that wearable technology for fitness is right at the top with an estimated market size … Read more