Many people suffer from irregular sleep, and this can be dangerous if not treated at the right time. You have to understand that getting good sleep is essential for the overall well being of your body, and you cannot neglect this issue.
When the body is deprived of sleep, it affects many other organs, and you will not feel energetic during the day. Other than that, there are few people who have problems with breathing during sleep, and this can be dangerous for their health.
It can also be fatal in some cases, and you should immediately consult a sleep specialist if you suspect anything wrong with your sleeping cycle. They will use various devices to monitor your sleep and determine the quality of your sleep.
This will give a deep insight into your overall health condition, and you can easily get rid of a host of health issues in this manner. Apart from that, you can also consider using modern day wearable devices to track your sleep.
These gadgets are well known for tracking the movement of the body, and they will classify the movement of the body based on active phase and sleep phase. When there is no movement in the body for a few minutes, it will record the phase under sleep time and you can get an insight into how many hours of sleep you are getting during the night.
Sleep tracking is accomplished in a number of ways, and it offers many benefits for your overall health.
- It measures the number of hours you slept
- It will also be able to determine the sleep phase
- It helps people with sleeping disorders to identify the actual problem
- It is done through sophisticated devices that monitor various activities of the body and brain during sleep cycle
Duration of sleep
This is one of the most important parameters to consider when you are tracking your sleep. Any normal person would require six to eight hours of sleep on a daily basis, and you must give due importance to this factor.
On top of that, you should also consider the quality of sleep that you get in this time along with the duration. It is very easy to track this factor by using wearable devices that are readily available on the market.
They are very light in weight and you can easily wear them for the whole day without any hassles. Most of them can be worn on the hand or ankle like a wristwatch, and this will basically track the movement of your body.
When the body is still for certain duration, it is considered to be in sleep and you can easily get to know how many hours you slept in this manner. When you have disturbed sleep, your body will show some movement and this phase is easily recorded by the device.
In this way, you can get to know how much duration you spent in that phase and this will give you some idea about the quality of your sleep. However, you must adjust the sensitivity of the tracking device to the optimum level so that your regular breathing is not considered as a movement of the device.
Sleep phase
This is another important factor that will determine the overall effectiveness of sleep in the long run. There is no point in having disturbed sleep for many hours, as it provides very little rest to your body.
On the other hand, your body may get sufficient rest even during a short period of sleep if the quality of sleep in very good. To determine the quality of sleep you are getting on a regular basis, you should carefully monitor the sleep phase.
This is usually done in a lab by monitoring your brain waves, which will give detailed information about the phase of sleep by classifying the brain waves. In this manner, the period for which your body was getting deep sleep can be easily determined, and this will help specialists to identify any issues with your sleeping cycle.
It is usually not possible to get such insight into your sleeping pattern by using wearable devices. They are not usually capable of recording brain waves, and you will have to visit a lab and get the help of a sleep specialist for this reading.
Sleep tracking benefits
There are many benefits of this activity and you will be able to overcome many health problems when you rectify issues with your sleep. The easiest way to track this is to choose a good quality sleep tracking device that can be worn on your body.
You can wear them like a wristwatch and use good software to read the data in the morning. This will help you to get some insight into your sleeping pattern and help you identify any disturbances in your sleep.
If you notice the pattern on a regular basis, you can immediately consult a sleep specialist who will conduct further tests to determine the cause of such problems. You will be surprised to know that some people stop breathing for a short duration during sleep, and this will often go unnoticed until they visit a sleep specialist.
It can cause a lot of harm to the body in the long run and you should never neglect such issues. In this regard, the best thing to do is to visit a professional sleep specialist as soon as you notice something wrong in your sleeping cycle.
How is sleep tracking done?
The most common way of tracking sleep is to use a wearable gadget that will monitor body movement. It will give some insight into the duration of your sleep and you can identify any issues with disturbed sleep.
Apart from that, you can visit a sleep specialist who will put some electrodes on your head and monitor your brain waves during sleep. They will also track the breathing rate and heart rate along with the flow of blood in the body during the sleeping phase.
In this way, they will be able to do a detailed test on your body and brain activity during sleep to determine any problems with your sleep.