Going through 21st-century life, almost everyone feels that we have become inactive and unhealthy. Our lives now majorly consist of sitting in front of a screen or lying in …

Of all the different forms of exercise, that’s available for fitness, one of the most underrated is Fitness Walking. Before we discuss the benefits of fitness walking, let’s understand …

A New Choice in the Fitness Menu Is fast, furious, and breathless (HIIT), the new mantra for fat loss and fitness? Or is light cardio exercise over long duration (LISS) …